vestibular therapy exercises pdf
Stay on the Leftside until your dizziness goes away PLUS 30. The exercises demand concentration avoid distractions.
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. Depending on the vestibular-related problems identified three principal methods of exercise can be prescribed. Find three targets in your room at eye level. One that would be over your left shoulder one in front of you and one.
Sit on your couch or bed. Shrug shoulders 20 times. Vestibular rehabilitation therapy VRT is an exercise-based program for reducing the symptoms of disequilibrium and dizziness associated with vestibular pathology disease or.
Do this exercise while holding a target X at arms length away andor taped to the wall eye level at 5 feet. Quickly lie down onto your Leftside. Perform head exercises with eyes closed.
Exercise should not increase headache a ½ level on the pain scale Exercise may provoke dizziness. Find a comfortable position preferably a sofa or a chair. Remember to stop this exercise if symptoms increase by 3 points on a 10-point scale.
Turn your head about half way 45 degrees to the Right. 2 Focus on your finger while turning your head from side to. Vestibular Rehabilitation Exercises Level 2 page 2 Otolith stimulation 4.
Follow this exercise progression as you are able to safely. Quickly lie down on your opposite side that is to the left if you turned your head to the right and vice versa so that the. Open your eyes to see if your eyes are focused on the x.
Keep your eyes closed and turn your head slightly to the left imagining that you are still looking at the target. Perform this exercise for 30 seconds gradually building up to 60 seconds 3 times each day. The closer together you put your feet the more challenging it becomes.
0110 AHC VertigoVestibular Vestibular Rehabilitation Exercises Level 3 The information presented is intended for general information and educational purposes. Focussing while turning head 1Sit in a comfortable position and bring your index finger up to about 12 inches in front of your nose. Position tilt head down 30º.
Progress to standing while performing head exercises. Vestibular Rehabilitation Exercises Level 1 page 2 Head exercises Gaze stabilization Target must remain in focus not blurry and appear stationary while head is in motion. Try to work through these symptoms.
Vestibular Rehabilitation Exercises Level 2. Progress to standing while performing head exercises. These exercises may provoke symptoms of dizziness or nausea.
If dizziness reaches a level of 5-710 make modifications to reduce intensity of. 1Habituation 2Gaze Stabilization andor 3Balance Training. Sit on the edge of the bed and turn your head 45 degrees to one side.
The closer together you put your feet the more challenging it becomes.
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